Struggling with low back discomfort or feeling stiff when you move?
This workshop will teach you how to build control, improve hip movements, and move with confidence — in a supportive, judgment-free environment.
We’ll break down the connection between your hips, core, and low back… and show you how better control can lead to better movement (and yes — even better rhythm).
All levels welcome. Come ready to move, learn, and have fun.